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During a Physical Therapy appointment, Dr. Kennedy provides a one-on-one rehab experience. If you are experiencing pain or preventing injury, physical therapy through a trained eye can effectively help you meet your goals. Manual therapy is her specialty and will not be satisfied with just eliminating your pain, but finding the source of the problem, so the pain doesn't return. Areas of specialty:
Knee injury prevention and pain relief
Cervical pain/dysfunction
Overuse Injuries
Pelvic Floor weakness (leaking during activity)
Personal Training is an opportunity for you to have Dr. Kennedy analyze your movement patterns during your every day activities, running, work, sport, lifting weights, balance, posture... you name it. Using this information from the initial session and your goals, she will establish a plan that meets your needs.
Injury prevention
Strengthening/Conditioning
Sport specific speed/agility training
Functional Fitness
Balance Training/Fall Prevention
Weight Lifting
Pelvic floor and core stabilization
During a Movement Screen, Dr Kennedy provides professional advise based on observation and feedback from the client. This movement screen helps clients seek the right care.
What is wrong with my . . .?
Would physical therapy help. . .?
Will I get hurt if I. . .?
Am I doing . . . right?
Should I see physical therapy for. . .?
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